Trouble Sleeping?

Insomnia To Sleep Apnea Mixed sleep apnea occurs when there is both central sleep obstructive and apnea sleep symptom. A sleep disordered breathing is A common kind of sleep apnea, known as obstructive sleep apnea. Milk contains tryptophan which, when converted to seratonin in the body, prevents waking and induces sleep. Individual needs can change from… Read more

Herbs For Anxiety

Powerful Natural Remedies For Postpartum Depression The top natural remedy for depression and anxiety is a collection of both but be sure to ask a MD to make certain you do not require more extended treatment. Natural herbal remedies are great for moderate anxiety, but the more intense your anxiety is, the more you require additional… Read more

How To Read Nutrition Labels

Reading Nutrition Facts Labels On The Products Purchased There are no plate charges involved to help keep your super strong sticky high bond labels cost reduced. Removable clear labels are appropriate to clean, dry, non-porous surfaces, and smooth. Fortunately for manufacturers and producers alike, designing and printing quality, colorful labels is now easier than ever before.… Read more

This app uses psychoacoustic sounds to help you relax and sleep better at night

Save 80 percent on a lifetime subscription to Pzizz Pro. Around one third of us will struggle with a period of insomnia at some point in our lives. Pzizz Pro has helped many people escape this vicious cycle and get back to their best. Stack Commerce Nothing works properly when you’re tired. The only cure for… Read more

good nights sleep

A little nap now and then is heavenly

The following editorial is from the Chicago Tribune: The secret of adult life — lean in closely now — is that you don’t have to stay awake for everything. And this isn’t true only in the gentle twilight after a holiday meal. On non-holidays, it’s especially true in those interminable midafternoon meetings at work. As colleagues… Read more

How To Sleep Better: A Guide To Making Every Night’s Rest A Good One

A “good night’s sleep” is not a fictional concept existing only in fairy tales and movies. We’re all fully capable of experiencing it on a daily, or perhaps more appropriate, nightly basis. Here’s Medical Daily’s definitive guide to a perfect night’s sleep to help ensure that you awake replenished and your dreams are always sweet. Temperature… Read more

cant sleep stress

Michael Phelps Talks Depression

Michael Phelps is speaking out about his struggles with anxiety and depression. The 32-year-old athlete is apparently part of a new documentary, titled “Angst,” which promotes awareness about the causes and effects of anxiety. Speaking candidly about his own experience, Phelps told Us Weekly that he considers his battle with depression as the “darkest part of… Read more

baby sleeping

Mom uses infant daughter’s death to warn new parents of this simple sleep-related mistake

AKRON, Ohio — All it took was a blanket. Before Meagen Gries returned back to her first day of work from maternity leave on May 4, 2015, she dropped off her toddler son, Owen, and 2-month-old daughter, Molly, at a baby sitter’s house. Of all things, it was an object of comfort that has prevented her… Read more

asleep on computer

Why Boredom Makes Us Sleepy

Depending on your personal idea of fun things to do, the flip side of excitement — boredom — is always lurking in the shadows, and occasionally, all of us suffer from its pangs that bring with them the desire to sleep. And while it is a feeling that is familiar to everyone, it is only now… Read more

lady sleep

Sleep And Alzheimer’s Disease Connection (Video)

How often do you get a good night’s sleep? Centers for Disease Control and Prevention guidelines recommend adults get an average of at least seven hours of sleep a night. Dr. Ronald Petersen, a Mayo Clinic neurologist, says prolonged lack of sleep could raise your risk of many health issues, including Alzheimer’s disease. Getting… Read more

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