lady stressed

Insomnia May Be Genetic, Large Study Finds

A bad case of insomnia could be your genetic inheritance from your parents, according to a new study published Thursday in Molecular Psychiatry. More than 30,000 U.S. soldiers had their genomes sequenced as part of the study. Based on that collection of sequences and the results of surveys the soldiers took, researchers found that parts of… Read more

Coffee,sleep,sleep apnea,insomnia,sleep aid

15 Terrible Coffee Side Effects You Need to Know About

You’ve just read the title, and now you’re thinking “What? How could anyone say anything bad about coffee? Gollum comparison aside, most coffee drinkers are pretty passionate about their Java. Being a coffee snob is pretty much a way of life these days. With so many different cultivars of coffee in so many different recipes, it’s… Read more

Latest Safe Infant Sleep Recommendations

The Birth Of Your Baby Babies should have the first dose before 15 weeks but sometimes it is given as late as 20 weeks of age. It should not be utilized, though an old crib may be sentimental and attractive, if it does not meet current safety standards. The procedure of changing from identifying vice versa,… Read more

asleep on computer

‘To achieve quality life, get enough sleep’

People often neglect getting a good night’s sleep due to their hectic schedules, but health experts here have stressed the importance of rest as it affects health and quality of life. Mok Ying Juan, director for Public Education and Epidemiology for Singhealth Duke-NUS Sleep Center, said an adult should sleep seven to nine hours a day,… Read more

girl lying on bed

World Sleep Day: What Is Sleep Apnea?

The World Sleep Day, which is observed March 16 this year, is “intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving,” its official website said. The day is organized by the World Sleep Day Committee of World Sleep Society. While… Read more

Naps are really beneficial. Here’s how to take them.

Learn how to make any time naptime. Deposit Photo Sneaking a little midday snooze feels unspeakably indulgent. While the rest of the world is hard at work or dealing with the drudgery of household chores, you’re snuggled up in your own cozy dream world. Whether it last a few minutes or a full REM cycle, boy,… Read more

‘While you were sleeping’

Matthew Walker Sleep is wonderful. Absolutely, gloriously wonderful, not to mention necessary, for a long and happy life. Stop tossing and turning, twisting and twirling and pay attention. Sleep of course is the way the body restores itself — “yeah, yeah, yeah”. It processes the day’s events and files the memories away — ah, of course… Read more

Sleep++ For Apple Watch Gets Automatic Tracking

Cross Forward Consulting has just launched a new update for its Sleep++ sleep tracking app. Version 3.0 brings automatic sleep tracking to the app, so users won’t have to manually set it up just so it can keep track of sleep quality, length and other metrics at night. The developer started rolling out the latest version… Read more

Dietary And Herbal Supplements

Health Benefits Of Some Dietary Supplements The Commission has developed guidelines as to what constitutes an acceptable statement of nutritional support of the structure/function type. Dietary supplements must adhere to the Dietary Supplements Regulations 1985. The Commission discussed how a content of nutritional support can be adequately substantiated when it is based entirely on historical use… Read more

Donna D’Cruz Announces ‘Sleep Beditations’ and the ’21-Night Sleep Challenge’

NEW YORK, March 15, 2018 /PRNewswire/ — Donna D’Cruz announces the 21-Night Sleep Challenge featuring her new music program “Sleep Beditations, a Modern Sleep Solution” Friday, March 16, World Sleep Day. We are currently in a world sleep crisis. More people than ever are time-starved, device-dependent, over-worked, over-medicated, over-stimulated and sleep-deprived. More than 30 percent of… Read more

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