asleep on computer

Sleep Deprivation Can Cure Depression

Depression is one the biggest health concerns of our time. According to a report, It is now the No.1 psychological disorder in the world. The explosion in numbers is prevalent in all age groups and every community across the western world. The alarming rate of increase in teens will make it the 2nd most disabling… Read more

need sleep

The reason why sleep is the best medicine written by Lis Thorolvsen

Love sleeping? Sleep is a cure for many illnesses There is nothing better when you have time to sleep, yes that maybe sounds strange, but most people who is living in the western world become sleep deprived at some point in their life. We have long days, deadlines, stress on the job, chores, family life and… Read more

alarm clock with sheet

Sleep Deprivation: Effective Anti-Depressant

TEHRAN (FNA)- Sleep deprivation – typically administered in controlled, inpatient settings – rapidly reduces symptoms of depression in roughly half of depression patients, according the first meta-analysis on the subject in nearly 30 years. Partial sleep deprivation (sleep for three to four hours followed by forced wakefulness for 20-21 hours) was equally as effective as total… Read more

lady sleep lounge

Scientists are unraveling the mystery of your body’s clock – and soon may be able to reset it

By Carrie L. Partch, Associate Professor of Physical & Biological Sciences, University of California, Santa Cruz. Bad night’s sleep? Blame your genes. A. and I. Kruk/ For people who don’t get sleepy until 2 a.m., the buzz of an alarm clock can feel mighty oppressive. Relief may be on the horizon, thanks to the discovery this… Read more

cant sleep stress

Managing Stress in World’s Most Stressful Country [opinion]

According to a Bloomberg study conducted in 2015, Nigeria is the most stressful country in the world. Does this surprise anyone? No, not at all. It shouldn’t! Stress is synonymous with living in Nigeria and this is evident in our day to day life. From the non-existent power supply, to the poor road networks and never-ending… Read more

lady yoga

5 Mental Health Conditions Yoga Can Alleviate

Yoga can help quiet the mind, alleviating the worries and stress that plague our day-to-day lives. But the benefits can also extend to more serious psychological issues. In the U.S., nearly 1 in 5, or roughly 43 million Americans, suffer from a mental illness, including conditions like depression, anxiety, or schizophrenia. These individuals often experience difficulty… Read more

1 2 3 22