need sleep

Treating Insomnia Can Ease Depression, Paranoia

London- Treating young people who suffer from insomnia by using online cognitive behavioral therapy (CBT) could reduce debilitating mental health problems such as anxiety and depression, scientists said on Wednesday. In a large trial published in The Lancet Psychiatry journal, researchers at Oxford University’s Sleep and Circadian Neuroscience Institute also found that successfully treating sleep disruption…

Leave a Reply

Your email address will not be published.