The Essentiality of Sleep Through the Recovery of Depression

https://psychcentral.com/lib/the-essentiality-of-sleep-through-the-recovery-of-depression/ When I think of how important sleep is, I am reminded that sleep deprivation is often used as a form of torture. In an article titled “Why Sleep Deprivation is Torture: Prolonged Sleep Deprivation is a Cruel and Useless Method of Interrogation”, Kelly Bulkeley, Ph.D, notes that, “The first signs of sleep deprivation are unpleasant…