fatigue park bench

Lack of Sleep May Cause Depression, Anxiety

Researchers in the U.K. have found that difficulty sleeping can cause or worsen depression, anxiety, paranoia and hallucinations. But there’s a silver lining: Treating those sleep problems can quickly and significantly improve mental health disorders. “You look back and think, ‘How do we not give insomnia the attention it deserved?’” reflected Paul Harrison, a co-author of…

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