i need sleep

5 Anti-Anxiety Foods and Their Key Components to Help Calm Your Nerves

If you have a craving for Mexican food, or a dessert of berries and chocolate, you may be looking for a dose of anti-anxiety foods-and you wouldn’t be be alone. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1 percent…